As someone who spent nearly 3 decades of my life dieting and never feeling I was good enough, I went from feeling depressed and hating my body to finally achieving food freedom and body confidence, and I'm happier than ever.

When I was a young mom, I had no idea the tormented relationship I had with food and my body was so toxic until it absolutely slapped me in the face.

When my young daughter was 10 years old, she came into my bedroom one night and stepped on my scale. My heart burst when she began crying, telling me she was "fat" and needed to go on a diet.

Her whole life, I had been complaining about my body, was always on a diet, and created such rigidity with exercise and food. Naturally, she felt that if I felt that way about myself, she probably should too. That was the moment everything in my life shifted.

Now, as a registered dietitian, I help women examine, heal, and evolve their relationships with food and their bodies.