A 6-week small group coaching program to
transform your body, mind, and soul.
Does this sound familiar?
You've been on the dieting rollercoaster for as long as you can remember, jumping from diet to diet, hoping each time that this one will be the one that finally sticks.
You meticulously count calories, track your intake, and follow strict food rules, but despite your best efforts, nothing seems to work long-term. The constant cycle of losing and gaining weight has left you feeling exhausted and frustrated, wondering if you’ll ever break free from the grip of dieting.
Food has become more than just nourishment—it’s a source of comfort, a coping mechanism for stress, boredom, and emotions you’d rather not face.
You find yourself reaching for snacks even when you’re not hungry, knowing that it won’t solve your problems, but not knowing how to stop. The guilt and shame that follow each binge only deepen your frustration, making you feel like you’re trapped in a vicious cycle.
Your self-worth feels tied to the number on the scale. Each day, you step on it, hoping for validation, but more often than not, it sets the tone for your mood. When the number goes up, you feel defeated and disheartened. When it goes down, there’s a fleeting sense of happiness, quickly overshadowed by the anxiety of keeping it there. The scale has become a constant source of stress, overshadowing your ability to feel truly confident and happy in your own skin.
Social situations that involve food are another source of anxiety. Whether it’s a dinner out with friends or a family gathering, you find yourself preoccupied with what’s on the menu, how to resist temptation, and how others might judge you for your choices. The fear of losing control often leads you to decline invitations, choosing the safety of staying home over the stress of navigating food in public.
Every day, you scroll through social media, comparing your body to others, wishing you could feel as confident as they appear to be. Instead, you’re caught in a loop of negative self-talk, constantly telling yourself that you’re not good enough. It’s a relentless battle that chips away at your self-esteem, leaving you feeling disconnected from your body and unsure of how to reclaim your sense of worth.
Somewhere along the way...
You've lost touch with what your body truly needs. You’ve been following diet rules and restrictions for so long that you’ve forgotten how to listen to your own hunger cues, how to eat what you enjoy without guilt, and how to feel at peace with your body. You long for a sense of freedom, to be able to nourish yourself without fear, and to live a life where food isn’t the enemy.
What if there's a way you could...
01
Feel confident in your body again
02
Enjoy food without guilt
03
Stop feeling controlled by constant food thoughts
04
Have more energy than ever before
05
Wake up every day feeling in love with your life
Imagine if...
You were excited...
to wake up each day, knowing that food was no longer a source of stress but a source of joy and nourishment.
You feel free to enjoy meals with friends and family, savoring every bite without guilt or anxiety.
You can walk past a mirror and smile at your reflection, appreciating your body for all it does for you, feeling strong, vibrant, and at peace with yourself.
Maybe you've tried to ignore...
that nagging feeling that there has to be another way.
You’ve pushed down your feelings, telling yourself that if you just stick to the diet, follow the rules, or lose the weight, everything will fall into place.
But deep down, you know that the real issue isn’t the food or the number on the scale—it’s the way you’ve been taught to think about food and your body.
The good news is that...
it doesn’t have to be this way. You can break free from the cycle of dieting, emotional eating, and self-criticism. You can heal your relationship with food and your body once and for all. And you don't have to do it alone.
What if I told you it's 100% possible to start healing your relationship with food and your body by committing to yourself
for just 6 weeks...
...WITHOUT giving up the foods you love and without a restrictive, boring diet plan.
...WITHOUT putting your social life on hold and having a laundry list of rules you need to follow.
...WITHOUT the fear of it being another temporary fix that will only leave you feeling worse about yourself.
...WITHOUT the worry that if this time doesn't work, you may just give up altogether.
It's time to...
make peace with food and your body once and for all.
experience food freedom and body confidence.
feel empowered in making decisions for your health & well-being.
break up with dieting FOR GOOD.
ARE YOU READY FOR CHANGE?
Because let's be honest, you sound like you're tired of spinning your wheels.
If you can relate to any of the following scenarios,
I'm talking to you.
You've started countless diets, only to find yourself back at square one.
You find yourself eating when you're not hungry -- out of boredom, stress, or habit.
You feel guilt and shame after eating even when you know you shouldn't.
You have a love-hate relationship with your body, constantly wanting to stop feeling this way.
You promise yourself that you'll do better tomorrow...almost every single day.
You are constantly thinking about food and cravings are getting out of hand.
Meet your Instructor
Hey friend,
I'm Carrie and I'm a registered dietitian, mom of 4, and former chronic dieter.
Like most of the women I work with, I grew up entrenched in a world of scary thin supermodels, 100 calorie snack packs, and fat-free everything.
I spent decades trying to make my body fit an ideal that never felt attainable and my mental health and well-being suffered because of it.
It wasn't until my then 10-year-old daughter stood on my bathroom scale and told me she needed to go on a diet that I realized how my weight obsession and constant dieting were impacting my life and my children's.
I made it my personal goal to get myself out of the soul-sucking diet cycle and worked so hard to improve my relationship with food and my body.
And I feel beyond blessed to help women around the world do. the same.
Here's a look inside!
Pillar One
IDENTIFY
In this pillar, you'll create awareness around the conditioning and societal expectations that have kept you stuck in a cycle of frustration with food and your body.
I will guide you in gaining clarity and understanding of the thought patterns, belief systems, and behaviors that no longer serve you.
What are your current beliefs about food? What are your patterns when eating or thinking about food? How do these impact your actions?
Pillar Two
HEAL
Now you begin rewriting your food and body stories. You will gain tools to overcome self-sabotage behaviors, emotional eating, weight blocks, and more.
You step into new empowered beliefs with support, guidance, and self-love & mindfulness practices.
Let's start to change the language you use when talking about food and body. You will be blown away at the shifts that start to take place when you do.
Pillar Three
EMPOWERED Nutrition
In this pillar, the focus shifts to exploring valuable nutritional shifts, mindful & intuitive eating practices, and reconnecting to your hunger/fullness cues.
You will also gain tools to establish your identity beyond food & body & build emotional tolerance to silence your inner mean girl voice, as you establish more self-compassion & appreciation for your body.
Pillar Four
Align & Optimize
In this pillar, you align your growth mindset and mindset shifts with other facets of your life. You will learn how to optimize your health as it relates to movement, stress, sleep, relationships, and more.
Gain actionable steps to realign with your values and cultivate a lifestyle that honors your body, mind, and spirit.
You will work on learning to EMBODY how the best version of YOU lives each day.
Pillar Five
LIVE
In this module, you will take everything you have learned and implement it into everyday life. You will unleash your confidence!
Awareness, Intention, and Consistency are the core elements of living with purpose.
You will gain confidence in your ability to ditch the all-or-nothing mindset. We will cover habit stacking, navigating situations outside of your normal routine, and handling roadblocks.
You will walk away with:
A more peaceful relationship with food
Body confidence & self-compassion
Freedom & flexibility in all areas of health
The ability to create sustainable results without a restrictive mindset
Reduced stress levels
Higher quality of life
JOY & living life to your fullest potential
EMbodied
🔥Spots are limited🔥
$597
6 weeks of live small-group coaching
- Weekly video lessons covering each pillar
- Access to a private community for support and accountability
- Weekly form check-ins + personalized feedback
- Access to a resource portal w/ recipes, guides, handouts, video workshops & more
“You can't hate yourself happy, You can't criticize yourself thin,
You can't shame yourself healthy.
Real change begins with self-love and self-care.”
~ Jessica Ortner
This course is designed to empower you to:
break up with dieting for good. The diet cycle that has left you feeling overwhelmed, stressed, and anxious about food is in the past. You are addressing the roots of how you ended up here in the first place. This is where you better understand your thoughts, belief systems, emotions, and actions and how they impact your relationship with food & your body.
Final Note
The journey to healing your relationship with food and your body isn’t always easy, but it’s one of the most powerful, life-changing things you can do for yourself.
EMbodied isn’t just a program—it’s a commitment to yourself, to your well-being, and to a future where you are no longer defined by the number on a scale or the size of your clothes. It’s about reclaiming your life, your joy, and your self-worth.
Remember, you are not alone on this journey. With the right support, guidance, and tools, you can break free from the cycle of dieting and step into a life of true freedom and confidence. You have the power within you to change your story and to create the life you’ve always dreamed of.
I'm here to walk alongside you, to support you, and to cheer you on every step of the way. This is your time to shine, to take control of your narrative, and to live the life you deserve. Let’s do this together.
Frequently asked questions
Not at this time. This will be a live-coaching format with access to various supplemental video lessons week by week to support the topic being discussed that week.
Due to the downloadable features available to you in the course, refunds are not available at this time.
We are going deeper than just diet and exercise. We are looking at root cause situations. We will be identifying your thought patterns and belief systems, as well as the emotions and actions that brought you to this point. We will work on rewiring these beliefs to help you create realistic and sustainble habits to get you to your goals. The mindset work is often the piece that is missing from other nutrition programs.
© FitBalance Nutrition 2024